Beschreibung
| 1) |
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| 2) | Flatbacks | |
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| 3) | Pliés | |
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| 4) | Lateral Stretch 1 | |
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| 5) | Lateral Stretch 2 | |
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| 6) | Release Swings | |
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| 7) | Footwork 1 | |
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| 8) | Footwork 2 | |
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| 9) | Isolations | |
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| 10) | Egyptian Walks | |
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| 11) | Stretches in 2nd position | |
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| 12) | Leg Swings | |
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| 13) | Leg Swings with Variation | |
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| 14) | Deep Lunge Stretch | |
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| 15) | Coccyx Balance | |
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| 16) | Stretches on the Floor | |
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| 17) | Elementary Balance | |
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| 18) | Progression across the Floor 1 | |
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| 19) | Progression across the Floor 2 | |
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| 20) | Combination 1 | |
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| 21) | Combination 2 | |
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| 22) | Jumps | |
